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NOT YOUR EVERYDAY COMMERCIAL GYM

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TEMPO FITNESS & PERFORMANCE

1725 MATHESON BLVD - UNIT 7

MISSISSAUGA, ON L4W 1Z1

 
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ABOUT US

WHAT IS TEMPO?

Tempo is a 5500 Square Foot State Of The Art Training Facility On The North East Side Of Mississauga. An Industrial Type Facility With Top Of The Line Performance Equipment. Specializing In Strength, Conditioning, HITT, Olympic & Power Lifting, As Well As Sport Specific Training. This Is No Everyday Commercial Gym. No Single Station Equipment. No Electric Cardio Machines. No Massage Chairs. No Slacking! Tempo Was Made For Those Ready To Take Care Of Business! 

OUR SERVICES

At Tempo, we offer a variety of Services covering both your Nutrition & Fitness needs. 

Click on any of the Services below to Learn More about each.

You are always welcome to Contact Us if you ever have any questions!

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EVENTS

 

AT-HOME WORKOUT PROGRAM

Due to the nature of the COVID-19 Outbreak, the Tempo Fitness Team has partnered up with Revibe to deliver a guided-plan to keep you fit during this time. Together we’ve designed an At-Home 28 Day Fitness Program compiled of full descriptions and video tutorials with proper warm-up routines, muscle activation exercises, full-body strength and conditioning workouts, cool-stretches, mobility, and fun fitness challenges.

READ MORE

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